Conversion Calculator

Amount of nutrients in 100 g (grams) of Broadbeans, immature seeds, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	83.7 g	83.7%
Energy (calorie)	62 kcal
Energy (joule)	259 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	0.5 g	0.5%
Ash	0.9 g	0.9%
Carbohydrate, by difference	10.1 g	10.1%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	73 mg	0.07%
Potassium, K	193 mg	0.19%
Sodium, Na	277 mg	0.28%
Zinc, Zn	0.47 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.261 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	19.8 mg	0.02%
Thiamin	0.128 mg
Riboflavin	0.09 mg
Niacin	1.2 mg
Pantothenic acid	0.066 mg
Vitamin B-6	0.029 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	270 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.142 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.121 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02%
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.02 g	0.02%
Fatty acids, total polyunsaturated	0.303 g	0.30%
18:2 undifferentiated	0.121 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.182 g	0.18%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.048 g	0.05%
Threonine	0.178 g	0.18%
Isoleucine	0.215 g	0.22%
Leucine	0.37 g	0.37%
Lysine	0.313 g	0.31%
Methionine	0.037 g	0.04%
Cystine	0.066 g	0.07%
Phenylalanine	0.195 g	0.20%
Tyrosine	0.168 g	0.17%
Valine	0.235 g	0.24%
Arginine	0.397 g	0.40%
Histidine	0.115 g	0.12%
Alanine	0.195 g	0.20%
Aspartic acid	0.541 g	0.54%
Glutamic acid	0.733 g	0.73%
Glycine	0.197 g	0.20%
Proline	0.216 g	0.22%
Serine	0.21 g	0.21%